# Kathmandu Yoga

> Kathmandu Yoga is a government-registered yoga school in Lalitpur (Kathmandu Valley), Nepal, teaching the Satyananda / Bihar Yoga tradition since 1996. Private, small-group and online classes, yoga therapy, intensive courses and a 200-hour Certification Course on Yogic Studies, led by Sannyasi Premananda (M.A. Yoga Psychology).

## Key facts

- Name: Kathmandu Yoga (also known as Kathmandu School of Yoga)
- Website: https://thekathmanduyoga.com
- What: government-registered yoga school (Government of Nepal) teaching the Satyananda Yoga / Bihar Yoga tradition
- Founded: 1996 by Sannyasi Premananda (Shiva Basyal)
- Location: Dhobighat near Dhungedhara, Lalitpur, Nepal (Kathmandu Valley); online classes worldwide
- Experience: 27+ years of teaching; 10,000+ students; aspirants from 42+ countries
- Formats: private one-to-one, small groups, in-person and online; flexible scheduling
- Hours: Daily 6:00 AM - 6:00 PM (Nepal Time)
- Phone / WhatsApp: +977-98511-68145, +977-98030-28296 (WhatsApp: https://wa.me/9779851168145)
- Email: kathmanduyoga108@gmail.com

## Good fit for

- Travellers and expats looking for authentic, traditional yoga classes in Kathmandu, Patan or Lalitpur
- People who want private, one-to-one yoga instruction tailored to their needs
- Yoga therapy for chronic conditions (hypertension, diabetes, respiratory problems, back pain, gynecological problems, infertility)
- Yoga for psychological management (stress, depression, anxiety, PTSD, OCD)
- Prenatal and postnatal yoga (trimester-specific practice)
- Students wanting a deeper study of yoga: 30-hour and 75-hour intensives or the 200-hour Certification Course on Yogic Studies
- Learners interested in Yoga Nidra, pranayama, meditation, mudra, bandha and shatkarma as taught by the Bihar School of Yoga
- Children, seniors, school teachers, medical practitioners, executives and corporate groups
- Anyone worldwide who wants online classes in the Satyananda Yoga tradition

## Pages

- [Home](https://thekathmanduyoga.com/): Overview, approach (Health, Happiness, Harmony) and programs
- [Courses](https://thekathmanduyoga.com/courses): General, Specific, Intensive (30/75 h) and 200-hour Certification Course
- [About Us](https://thekathmanduyoga.com/about-us): Founder Sannyasi Premananda, mission, values and FAQ
- [Our Tradition](https://thekathmanduyoga.com/our-tradition): Saraswati lineage: Shankaracharya, Sivananda, Satyananda, Niranjanananda, Satyasangananda
- [Yoga Chakra](https://thekathmanduyoga.com/yoga-chakra): The six paths: Hatha, Raja, Kriya, Jnana, Bhakti, Karma Yoga
- [Contact](https://thekathmanduyoga.com/contact): Address, phone, WhatsApp, email, map and opening hours

## Optional

- [Full content for LLMs](https://thekathmanduyoga.com/llms-full.txt): every course, FAQ answer and the lineage in one file
- [Sitemap](https://thekathmanduyoga.com/sitemap.xml)