About Kathmandu Yoga
Welcome to Kathmandu Yoga, where we blend ancient wisdom with modern lifestyle to help you achieve holistic well-being.
Founded by Sannyasi Premananda in 1996, our journey began with a deep passion for yoga and its transformative power. After earning his M.A. in Yoga Psychology with first-class honors from the prestigious Bihar School of Yoga in 2000, Sannyasi Premananda has dedicated his life to sharing the profound benefits of yoga with the world.
Our Founder/Instructor
Premananda (Shiva Basyal) is the Founder/Instructor of Kathmandu Yoga. He holds an M.A. in Yoga Psychology from Bihar Yoga Bharati (the First Yoga University in the World), India, and is the first registered and certified yoga master in Nepal. With over 27 years of experience in yoga, he has successfully applied his expertise to various sectors, including government agencies, INGOs, NGOs, and private sectors in health and education. He is also an M.A. in Sociology from Tribhuvan University, Kathmandu, Nepal.
Premananda is initiated as a Karma Sannyasi by his Guru, Paramhamsa Niranjanananda Saraswati. Kathmandu Yoga follows the techniques systematized by Paramahamsa Satyananda Saraswati, the Founder of Satyananda Yoga/Bihar Yoga Tradition.
Our Mission
At Kathmandu Yoga, our mission is to create a welcoming and inclusive space where everyone-from beginners to advanced practitioners-can explore the transformative power of yoga. We believe yoga is not just a physical practice but a way of life that nurtures the body, mind, emotion and soul. Our goal is to empower you to live a healthy, happy and harmonious life through the understanding, practice and application of yoga in every moment of life.
Our Core Values
At the heart of Kathmandu Yoga, our core values are: awareness, inclusivity, and holistic well-being. We are committed to creating a supportive community where everyone feels valued and respected. Our compassionate instructors guide you with personalized attention, ensuring your yoga journey to its fulfillment.
What Sets Us Apart
What makes Kathmandu Yoga unique is our deep-rooted connection to the Satyananda Yoga Tradition. This tradition, rooted in ancient wisdom, emphasizes the integration of experience and expression of yoga to achieve harmony in life. Our classes are designed to be accessible to all, whether you're a beginner or an experienced practitioner. We also offer online classes, making yoga accessible to anyone, anywhere.
Frequently Asked Questions
We follow the systems of teaching of Satyananda Yoga/Bihar Yoga founded by Paramhamsa Satyananda Saraswati, giving more emphasis to the particular need and interest of aspirants.
Considering Yoga NOT just as science of body but as science of life.
EXPERIENCE GOOD
EXPRESS GOOD
Any loose and comfortable clothing. Natural fabrics like cotton are best.
We provide clean and hygienic mats. If you want to bring your own mat, you can bring it.
We teach all ages aspirants. We have well designed packages suited to different age groups:
- Custom programs for specific age groups
- Packages tailored to individual capacities
- Specialized solutions for common age-related challenges
- CCYS (Certification Course on Yogic Studies) program for easier progression
Yes. Our specialized prenatal package includes:
- Trimester-specific modifications (1-3, 4-6, 7-9 months)
- Enhanced yoga nidra practices
- Postnatal recovery support
- Mother-child wellness techniques
No. We don't have residential facilities currently. Nearby accommodation options include:
- Hotels
- Service apartments
- Guest houses
We offer comprehensive training programs:
- 30-200 hour intensive courses
- Traditional scripture-based philosophy
- Practical theory integration
- Historical context and principles
Yes, with our therapeutic approach:
- Customized practice selection
- Health condition-specific modifications
- Expert-guided safe progression
- Integrated wellness monitoring
Our instructional methodology focuses on:
- Auditory learning emphasis
- Awareness development
- Concentration enhancement
- Experiential understanding
No. Our policy requires:
- No recording devices during sessions
- Mobile phones turned off
- Focused participation
- Respect for communal learning space