Transformative Yoga Programs
Discover our comprehensive range of yoga courses designed to nurture your body, mind, and spirit
Our Yoga Journey Together
At Kathmandu Yoga, we offer a variety of programs to suit your needs, interests, and schedule. Whether you're a beginner or an experienced practitioner, we have something for everyone. Our courses are designed to help you experience and express the transformative power of yoga.
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Our Yoga Programs
Explore our diverse range of yoga programs designed to meet your specific needs and goals. Click on any course to learn more about its details and benefits.
General Package
A comprehensive practical session focusing on maintaining overall health and wellbeing through guided practices.
Includes diverse asana sequences, pranayama techniques, mudra practices, and Yoga Nidra meditation.
Features:
- Suitable for all levels
- Fully guided sessions
- Balanced mind-body approach
Specific Packages
Tailored programs combining theory and practice for specific needs and groups.
Special Programs:
- Yoga Therapy for Chronic Conditions (Hypertension, Diabetes, Respiratory problems, Gynecological problems, Infertility, Back pain, and others)
- Pre/Postnatal Wellness
- Stress Reduction Techniques
- Youth & Educator Programs
- Senior-Friendly Practices
- Corporate Wellness Modules
- Yoga for Children
- Yoga for School Teachers
- Yoga for Medical Practitioners and Students
- Yoga for Executives
- Yoga for Psychological Management (Depression, Anxiety, PTSD, OCD, and others)
Intensive Packages
These packages are for those who are keenly interested to deepen and widen their knowledge and experience in different aspects of yogic sciences.
Depending upon your need, interest and convenience, we have designed the packages with different options:
Available Options:
30 Hours Package
- Practice: asana, pranayama, mudra and yoga nidra / guided meditation
- Theory: general philosophy, history, theory and principles of yoga
75 Hours Package
- Practice: asana, pranayama, mudra, bandha and yoga nidra
- Theory: general philosophy, history, theory and principles of yoga
- This package covers a more extended form of theory and practice
Certification Course on Yogic Studies
Complete immersion program combining practical mastery with theoretical understanding.
Includes comprehensive assessment and certification upon completion.
Available Options:
200 Hours Package
- Practice: asana, pranayama, mudra, bandha and yoga nidra
- Theory: general philosophy, history, theory and principles of yoga
- A certificate is issued after the completion of the package.
Ready to Begin Your Yoga Journey?
Contact us today to learn more about our courses and find the perfect program for your needs.
Contact Us